Melatonin is a hormone produced by the pineal gland which functions in regulating the sleep cycle. Most individuals who experience sleep deprivation, use melatonin as a sort of treatment. In humans, as we progress in age, the production of melatonin in our body decreases leading to an imbalance in our sleep-awake cycle. Melatonin is produced in our body naturally, it is not responsible for us sleeping, rather as it increases in the evening, it keeps us in an inert state while quietly promoting sleep. In some people’s bodies, production of melatonin comes off as an easy task, making sleep easy to come. Whereas for others, they have to take melatonin supplements to induce sleep probably because they’re experiencing sleep disorders like insomnia or they are late sleepers and want to have an early nights rest in order to be very active for the nextday’s activities. Most people who also want to repress jetlag, have been known to take one or two melatonin supplements. Taking 1-3 mg hours before sleep, is a good way to start. While melatonin is good, pregnant women, breastfeeding mothers, individuals suffering from depression or any autoimmune disorders should strictly avoid it, or contact their health care provider before taking it.
For us to become active and carry out our daily activities well, we need to ensure that we have the right amount of sleep, and this is solely dependent on the levels of the hormone ‘melatonin’. A deficiency in this hormone can result to insomnia, stress, etc. So many factors are responsible for sleep deprivation:
- Shift work
- Jet lag
- High amount of caffeine
- Blue light from your phone, laptop, or television- This blue light reduces the release of the hormone ‘melatonin’
All of these could result to brain fog, lack of concentration, inability to perform task diligently, tiredness, exhaustion, etc. There are ways to correct this and bring balance in the body. If your body is probably not releasing enough melatonin, then you could consider using supplements such as Melatonin gummies as a support system. Melatonin gummies are gummy candies with melatonin infused into them that may assist you in sleeping faster at night, and relaxed through the night, they are non-addictive.
Benefits of taking melatonin gummies
Apart from the fact that melatonin gummies are good sleep inducers, there are a lot more that melatonin gummies can offer, they include:
- They support good eye health
- They can help treat heartburn
- Good in dealing with stomach ulcers
- They can elevate the growth hormone levels in men
- Can help ease anxiety before surgery and after
- Good antidote in overcoming jetlag
- Can help deal with sleep disorders like insomnia
Below, are some reviews of the best melatonin gummies you can find.
Natrol melatonin gummies- These strawberry flavored gummies are GMO free, they help you fall asleep faster, longer, and they are absolutely drug free! Natrol melatonin gummies are tasty, gelatin free and vegetarian with a pectin base, so you don’t need to worry about them sticking on your teeth unlike other gelatin based gummies. Natrol melatonin gummies contain zero additives, no artificial flavors, preservatives and sweeteners. Natrol melatonin gummies is exactly what you need to overcome that sleep problem. However, children below the ages of 4 should not take melatonin gummies, also if you’re a lactating mother or a pregnant woman, or you have an outstanding medical condition, you should probably consult your physician before administration. Natrol melatonin gummies has a cGMP certification.
Olly sleep gummies
These unique gummies are blackberry flavored and can easily melt in your mouth, each of these gummies, contains at least 3mg of melatonin, L-theanine which is an amino acid that promotes relaxation, chamomile, and lemon balm. These beautiful gummies, carry the USP seal.
Megafood melatonin gummy
These gummies come in a beautiful container, they are berry-flavored and help induce sleep giving you a healthy sleep-wake cycle. Each of these gummies contains 3mg of melatonin and wild blueberry and tart cherry as its flavoring. These gummies are delicious, easy to chew and swallow. If you do not appreciate artificial sweeteners in your gummies, then this is the best product for you as megafood melatonin gummies has no artificial colors or sweeteners added to it, it is also free of fructose corn syrup. These gummies cab be taken with or without eating.
A final note: For one to be productive, one needs to ensure he or she has the right amount of sleep. A decrease in your melatonin levels can affect you in various ways, leaving you disoriented. One of the best ways to boost or increase the levels of melatonin in your system is by taking melatonin supplements such as melatonin gummies. Melatonin gummies are safe for kids and can help in children who face sleep disorder, migraine, anxiety issues, etc. Melatonin gummies are not addictive and they are drug free. Knowing when to consume it key, as taking it in the day can lead to sleep while working or in school or when carrying heavy objects, which could be very dangerous to you and those around you.Hence, it’s advisable to take melatonin gummies 30 minutes before sleep. Also if you’re on any previous medication, visit your doctor first before taking melatonin gummies. There are a lot of melatonin gummy products in the market, search for one that has Passed all necessary testing before taking them. Have a yummy chewable melatonin gummy and get the best relaxation of your life. ENJOY!