Take a moment to remember those weekends when you stayed up late with friends because it was Friday, and you don’t have to work the next day. Remember sleeping at 4:30am to wake up at noon, then repeating the same routine on Saturday night. Now, remember how miserable you were when you had to wake up at 6am on Monday morning. There’s a way for you to eat your cake and still have it; sleep in on the weekends and not look like a total zombie on Monday morning. And the answer is in cute little Melatonin gummies. Let’s learn more!
Melatonin is a hormone produced naturally by the body. Its job is to regulate day and night cycles (sleeping and waking up). Naturally, it is regulated by light; darkness causes the body to produce more melatonin about two hours before bedtime, and this brings about sleepiness. But when light hits the eyes, the body’s production of melatonin is halted, and so the body wakes up.
There are people who naturally find it hard to get some shut-eye; reduced levels of melatonin in their body could be one of the reasons why. It could also be due to the nature of their job (for those who work on a shift basis), medication for health conditions, jet lag after a long flight and daylight savings, or they just slept in on the weekend and their body is taking some time to adjust to the Monday morning hustle and bustle. It was mainly for people in this category that Melatonin was made synthetically in form of gummies, for the extra melatonin they need to regulate the body’s internal clock and keep them active when they need to be.
DOES MY BODY CLOCK NEED ANY REGULATING? I CAN GET BY WITH THREE HOURS OF SLEEP.
Uh, no…you actually can’t. When we sleep, our bodies repair their cells and regain their balance. The effect of not getting enough sleep goes beyond feeling groggy and irritable the following day, or dozing off at an important board meeting. The effects of getting less than the recommended hours of sleep on a regular basis over a long period of time include difficulty in learning and remembering, unstable moods, lack of creativity and innovation, low sex drive, weakened body immunity, increased risk of diabetes and high blood pressure. If the sleep deprivation continues for longer, the person would experience hallucinations, anxiety, impulsive behavior and even suicidal thoughts. In a bid for the body to automatically repair itself at this critical stage, the person experiences micro sleep during the day; they fall asleep for a few seconds without knowing it. Now imagine someone going into micro sleep while driving, or while operating machinery, or even while crossing the road. Not very happy images, right? This is why it is very important to get the recommended dosage of sleep.
The following is the recommended daily amount of sleep:
Newborns (0 – 3 months): 14 – 17 hours
Infants (4 – 12 months): 12 – 15 hours
Toddlers (1 – 2 years): 11 – 14 hours
Preschoolers (3 – 5 years): 10 – 14 hours
School children (6 – 13 years): 9 – 11 hours,
Teenagers (14 – 17 years): 8 – 10 hours
Adults (18 – 64 years): 7 – 9 hours
Older adults (over 65 years): 7 – 8 hours
There you have it; if you or your children are not getting the required amount of sleep, it will affect the quality of your life. Now you see why Melatonin is so important in the body.
WHAT ARE MELATONIN GUMMIES USED FOR?
Melatonin supplements are useful for the following conditions:
a. When you have trouble falling asleep at the normal time (Delayed sleep phase syndrome): If you’re a typical night owl, a low dosage of melatonin gummies can help reduce the amount of time it takes you to fall asleep, and also activate your internal melatonin.
b. Blood pressure patients taking beta-blocker drugs: Drugs like atenolol and propranolol are good for lowering blood pressure; however, they also lower melatonin levels in the body, making it hard for the patient to fall asleep. Melatonin gummies can help the patients fall asleep faster.
c. Jet lag: When travelling to a place with a different time zone, taking melatonin gummies about 90 minutes before bedtime in your destination helps your body adjust easily.
d. Monday morning blues: Don’t you just hate them? But not to worry, taking melatonin gummies late Sunday afternoon helps you sleep at the appropriate time on Sunday night, helping you rise bright and early on Monday morning.
It is important to note that Melatonin gummies are hormonal supplements, not a sleeping pill. It works by adjusting the rhythm of the body. Taking it carelessly, taking too much or taking it at the wrong time could mess with the body’s circadian rhythm. This is why melatonin gummies of 5mg are recommended for delivering exactly the required dosage. The time of taking them should also be noted: the body’s melatonin usually kicks in about two hours before bedtime to prepare the body for sleep, and so the melatonin supplements should be taken about one hour thirty minutes to two hours before sleeping time.
Melatonin supplements work for some people and not for others; the only way to know is try them, preferably with a very low dosage, to know if it works for you. In a few people, oral melatonin could cause headache, dizziness, stomach cramps, feeling sleep in the day time, and irritability. If you exhibit any of these side-effects, you should stop and see a doctor to identify if there should be any adjustment to your dosage, or the time of taking the supplement. It is not advisable for pregnant women to take melatonin frequently and in high doses, as the hormone might have effects similar to birth control pills. It is also not advisable for nursing mothers.
Now you know about the wonder that is Melatonin gummies, especially Melatonin gummies 5mg. So what do you think?